Sojade with kefir cultures

Breakdown

2 ingredients to avoid

Sojade with kefir cultures scores 44/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sojade with kefir cultures lists 5 ingredients, starting with Soya Juice, Water, Soya Beans, Concentrated Apple Juice and Live Vegan Kefir Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 44/100 Sojade with kefir cultures lands mid-scale — below the typical score in other dairy alternatives, but clear of the bottom band. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.