Chicken Luncheon Meat

Breakdown

Ultra-processed · 2 ingredients to avoid

Argentina Chicken Luncheon Meat scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Argentina Chicken Luncheon Meat lists 13 ingredients, starting with Chicken, Water, Starch, Seasonings and Monosodium Glutamate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

96 kcal per serving, or 171 kcal per 100g. Calories are only part of the picture — Tallow scores Argentina Chicken Luncheon Meat on what the ingredients are, not how many calories they carry.

At 42/100 Argentina Chicken Luncheon Meat lands mid-scale — below the typical score in canned goods, but clear of the bottom band. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.