Japanese Style Panko Seasoned Bread Crumbs

Breakdown

Ultra-processed · 2 ingredients to avoid

4C Japanese Style Panko Seasoned Bread Crumbs scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

4C Japanese Style Panko Seasoned Bread Crumbs lists 15 ingredients, starting with Panko Japanese Style Bread Crumbs, Wheat Flour, Dextrose, Sugar and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores 4C Japanese Style Panko Seasoned Bread Crumbs on what the ingredients are, not how many calories they carry.

At 54/100 4C Japanese Style Panko Seasoned Bread Crumbs lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.