365 Whole Foods Market Bite-Sized Frosted Wheat Squares Whole Grain Wheat Cereal Sweetened with Cane Sugar

Breakdown

Processed · 1 ingredient to avoid

365 Whole Foods Market Bite-Sized Frosted Wheat Squares Whole Grain Wheat Cereal Sweetened with Cane Sugar scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

365 Whole Foods Market Bite-Sized Frosted Wheat Squares Whole Grain Wheat Cereal Sweetened with Cane Sugar lists 12 ingredients, starting with Whole Wheat, Cane Sugar, Mixed Tocopherols, Reduced Iron and Niacinamide. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 58/100 365 Whole Foods Market Bite-Sized Frosted Wheat Squares Whole Grain Wheat Cereal Sweetened with Cane Sugar lands mid-scale — below the typical score in cereal, but clear of the bottom band. A higher-scoring option in cereal is Lovebird Grain Free Honey Breakfast Cereal at 100/100.