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Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz

New Orleans Style Blackened Chicken Alfredo, 24 oz

0Avoid

Ingredients · 63

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Healthier swaps

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Nutrition facts

NutrientPer 100gPer serving
Calories163.16 kcal310 kcal
Fat6.84 g13 g
Saturated fat3.68 g7 g
Carbohydrates19.47 g37 g
Sugars3.68 g7 g
Fiber0.53 g1 g
Protein6.32 g12 g
Sodium0.32 g0.61 g
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Common questions

Is Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz healthy?

Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 12g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz?

Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz lists 63 ingredients, starting with Water, Semolina, Niacin, Ferrous Sulfate and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz?

310 kcal per serving, or 163 kcal per 100g. Calories are only part of the picture — Tallow scores Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz on what the ingredients are, not how many calories they carry.

Does Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz contain seed oils?

Yes. Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz lists Soybean Oil and Sunflower Oil in its ingredients.

How processed is Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz?

Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz compare to other frozen meals?

At 0/100 Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.

Is Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz organic?

Zatarain's New Orleans Style Blackened Chicken Alfredo, 24 oz is not certified organic in our data.

Full methodology: how we score products.

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