Chicken Nuggets

Breakdown

3 ingredients to avoid

farmfoods Chicken Nuggets scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

farmfoods Chicken Nuggets lists 21 ingredients, starting with Chicken, Wheat Flour, Water, Refined Soya Bean Oil and Corn Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

225 kcal per 100g. Calories are only part of the picture — Tallow scores farmfoods Chicken Nuggets on what the ingredients are, not how many calories they carry.

At 34/100 farmfoods Chicken Nuggets scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Dovgan Taschki Pelmeni at 92/100.