Yumi's Kalamata Olive Dip

Breakdown

Processed · 1 ingredient to avoid

Yumi's Kalamata Olive Dip scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Yumi's Kalamata Olive Dip lists 8 ingredients, starting with Canola Oil, Kalamata Olives, Green Olives, Egg and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Yumi's Kalamata Olive Dip scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Kirkland Signature Organic Diced Tomatoes at 100/100.