Peri Peri Grains
Ingredients · 50
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130.8 kcal | 327 kcal |
| Fat | 2.3 g | 5.75 g |
| Saturated fat | 0.3 g | 0.75 g |
| Carbohydrates | 17.2 g | 43 g |
| Sugars | 1.9 g | 4.75 g |
| Fiber | 4.3 g | 10.8 g |
| Protein | 8.3 g | 20.8 g |
| Sodium | 0.17 g | 0.42 g |
Common questions
Is Worldwide Foods Peri Peri Grains healthy?
Worldwide Foods Peri Peri Grains scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 11g fiber, 21g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Worldwide Foods Peri Peri Grains?
Worldwide Foods Peri Peri Grains lists 50 ingredients, starting with Cooked Wheatberries, Water, Wheatberry, Cooked Red Quinoa and Red Quinoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Worldwide Foods Peri Peri Grains?
327 kcal per serving, or 131 kcal per 100g. Calories are only part of the picture — Tallow scores Worldwide Foods Peri Peri Grains on what the ingredients are, not how many calories they carry.
Does Worldwide Foods Peri Peri Grains contain seed oils?
How processed is Worldwide Foods Peri Peri Grains?
How does Worldwide Foods Peri Peri Grains compare to other rice & grains?
At 5/100 Worldwide Foods Peri Peri Grains scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.
Is Worldwide Foods Peri Peri Grains organic?
Full methodology: how we score products.
