Woolworths food Light meat tuna shredded with vegetable oil added

Breakdown

Ultra-processed · 1 ingredient to avoid

Woolworths food Light meat tuna shredded with vegetable oil added scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Woolworths food Light meat tuna shredded with vegetable oil added lists 6 ingredients, starting with Skipjack Tuna, Soya Oil, Water, Salt and Pea Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 40/100 Woolworths food Light meat tuna shredded with vegetable oil added scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Good & Gather 100% Pure Pumpkin at 100/100.