WONDER 100% whole wheat hamburger buns

Breakdown

Processed · 2 ingredients to avoid

WONDER 100% whole wheat hamburger buns scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

WONDER 100% whole wheat hamburger buns lists 11 ingredients, starting with Whole Wheat Flour, Wheat Germ, Water, Wheat Gluten and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 WONDER 100% whole wheat hamburger buns scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.