Medium White Wrap
Ingredients · 36
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 308.82 kcal | 210 kcal |
| Fat | 7.35 g | 5 g |
| Saturated fat | 2.21 g | 1.5 g |
| Carbohydrates | 54.41 g | 37 g |
| Sugars | 4.41 g | 3 g |
| Fiber | 1.47 g | 1 g |
| Protein | 7.35 g | 5 g |
| Sodium | 0.32 g | 0.22 g |
Common questions
Is Wonder Medium White Wrap healthy?
Wonder Medium White Wrap scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Wonder Medium White Wrap?
Wonder Medium White Wrap lists 36 ingredients, starting with Enriched Wheat Flour, Water, Canola and Modified Palm and Palm Kernel Oil Shortening, Sugar and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Wonder Medium White Wrap?
210 kcal per serving, or 309 kcal per 100g. Calories are only part of the picture — Tallow scores Wonder Medium White Wrap on what the ingredients are, not how many calories they carry.
Does Wonder Medium White Wrap contain seed oils?
How processed is Wonder Medium White Wrap?
How does Wonder Medium White Wrap compare to other tortillas & wraps?
At 5/100 Wonder Medium White Wrap scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.
Is Wonder Medium White Wrap organic?
Full methodology: how we score products.
