Tortillas

Name: Tortillas
Brand: La Triguena

5Avoid

Breakdown

Ultra-processed · 7 ingredients to avoid

100

Ingredients

−85

enzyme and−14

enzyme et−13

ies 70 préparation: réchauffer légèrement les tortillas afin de les e plus facilement−12

eines 2g 1% to reheat: place tortillas on hot griddle or frying pan on low 0% heat for 30 to 45 secondes till soft and warm or in the microwave for 8 to 10 secondes−12

place in a covered container with a napkin to 0,5 g saturés 0 g keep warm until ready to serve−12

9 more deductions−22

Processing

−10

NOVA 4: ultra-processed−10

Final score5

Ingredients · 21

GoodCautionAvoid

,,,,,,,,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	166.67 kcal	70 kcal
Fat	1.19 g	0.5 g
Saturated fat	0.48 g	0.2 g
Carbohydrates	30.95 g	13 g
Fiber	2.38 g	1 g
Protein	4.76 g	2 g
Sodium	0 g	0 g

Browse Tortillas & Wraps

Common questions

Is La Triguena Tortillas healthy?

La Triguena Tortillas scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber and 2g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in La Triguena Tortillas?

La Triguena Tortillas lists 21 ingredients, starting with Corn Flour, Sorbic Acid, Calcium Propionate, Cmc and Guar Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in La Triguena Tortillas?

70 kcal per serving, or 167 kcal per 100g. Calories are only part of the picture — Tallow scores La Triguena Tortillas on what the ingredients are, not how many calories they carry.

Does La Triguena Tortillas contain seed oils?

No. Nothing in La Triguena Tortillas’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is La Triguena Tortillas?

La Triguena Tortillas is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does La Triguena Tortillas compare to other tortillas & wraps?

At 5/100 La Triguena Tortillas scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.

Is La Triguena Tortillas organic?

La Triguena Tortillas is not certified organic in our data.

Full methodology: how we score products.