TallowTallow
Wilson’s Mash

Mash

95Clean

Ingredients · 6

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

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Common questions

Is Wilson’s Mash healthy?

Wilson’s Mash scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Wilson’s Mash?

Wilson’s Mash lists 6 ingredients, starting with Potato, Milk, Cream, Sea Salt and White Pepper. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Wilson’s Mash contain seed oils?

No. Nothing in Wilson’s Mash’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Wilson’s Mash?

Wilson’s Mash is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Wilson’s Mash compare to other prepared meals?

At 95/100 Wilson’s Mash sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is Wilson’s Mash organic?

Wilson’s Mash is not certified organic in our data.

Full methodology: how we score products.

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