Spanish Style Rice
Ingredients · 18
GoodCautionAvoid,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 154.93 kcal | 220 kcal |
| Fat | 4.23 g | 6.01 g |
| Saturated fat | 0.35 g | 0.5 g |
| Carbohydrates | 26.8 g | 38.1 g |
| Fiber | 0.7 g | 1 g |
| Protein | 2.82 g | 4 g |
| Sodium | 0.49 g | 0.7 g |
Common questions
Is Trader Joe's Spanish Style Rice healthy?
Trader Joe's Spanish Style Rice scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber and 4g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Trader Joe's Spanish Style Rice?
Trader Joe's Spanish Style Rice lists 18 ingredients, starting with Water, White Rice, Sunflower, Soybean Oil and Seasoning. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Trader Joe's Spanish Style Rice?
220 kcal per serving, or 155 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Spanish Style Rice on what the ingredients are, not how many calories they carry.
Does Trader Joe's Spanish Style Rice contain seed oils?
How processed is Trader Joe's Spanish Style Rice?
How does Trader Joe's Spanish Style Rice compare to other prepared meals?
At 5/100 Trader Joe's Spanish Style Rice scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Trader Joe's Spanish Style Rice organic?
Full methodology: how we score products.
