Power Blend Quinoa & Spinach with Brown Rice, Cranberries and Red Peppers in a Light Red Wine Vinaigrette Sauce

Breakdown

Ultra-processed · 4 ingredients to avoid

Birds Eye Power Blend Quinoa & Spinach with Brown Rice, Cranberries and Red Peppers in a Light Red Wine Vinaigrette Sauce scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 9g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Birds Eye Power Blend Quinoa & Spinach with Brown Rice, Cranberries and Red Peppers in a Light Red Wine Vinaigrette Sauce lists 21 ingredients, starting with Vegetable, Spinach, Red Pepper, Cooked Brown Rice and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

340 kcal per serving, or 120 kcal per 100g. Calories are only part of the picture — Tallow scores Birds Eye Power Blend Quinoa & Spinach with Brown Rice, Cranberries and Red Peppers in a Light Red Wine Vinaigrette Sauce on what the ingredients are, not how many calories they carry.

At 5/100 Birds Eye Power Blend Quinoa & Spinach with Brown Rice, Cranberries and Red Peppers in a Light Red Wine Vinaigrette Sauce scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.