Firm Tofu

Name: Firm Tofu
Brand: Whole Foods Market

100Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Whole Foods Market Firm Tofu healthy?

Whole Foods Market Firm Tofu scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Whole Foods Market Firm Tofu?

Whole Foods Market Firm Tofu lists 4 ingredients, starting with Water, Organic Soybeans, Calcium Sulfate and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Whole Foods Market Firm Tofu contain seed oils?

No. Nothing in Whole Foods Market Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Whole Foods Market Firm Tofu?

Whole Foods Market Firm Tofu is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Whole Foods Market Firm Tofu compare to other tofu & tempeh?

At 100/100 Whole Foods Market Firm Tofu sits in our top band, among the better tofu & tempeh we have scored.

Is Whole Foods Market Firm Tofu organic?

Yes. Whole Foods Market Firm Tofu carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.