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Wasa Sourdough Swedish Style Crispbread

Sourdough Swedish Style Crispbread

90Clean
Non-GMO Project Verified

Ingredients · 4

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories416.67 kcal50 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates75 g9 g
Sugars0 g0 g
Fiber16.67 g2 g
Protein8.33 g1 g
Sodium0.42 g0.05 g
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Common questions

Is Wasa Sourdough Swedish Style Crispbread healthy?

Wasa Sourdough Swedish Style Crispbread scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Wasa Sourdough Swedish Style Crispbread?

Wasa Sourdough Swedish Style Crispbread lists 4 ingredients, starting with Whole Grain Rye Flour, Rye Flour, Yeast and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Wasa Sourdough Swedish Style Crispbread?

50 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Wasa Sourdough Swedish Style Crispbread on what the ingredients are, not how many calories they carry.

Does Wasa Sourdough Swedish Style Crispbread contain seed oils?

No. Nothing in Wasa Sourdough Swedish Style Crispbread’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Wasa Sourdough Swedish Style Crispbread?

Wasa Sourdough Swedish Style Crispbread is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Wasa Sourdough Swedish Style Crispbread compare to other crackers?

At 90/100 Wasa Sourdough Swedish Style Crispbread sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Wasa Sourdough Swedish Style Crispbread organic?

Wasa Sourdough Swedish Style Crispbread is not certified organic in our data.

Full methodology: how we score products.

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