Multi Seed Cheeze-Pleaze Garlic & Spice Flavor

Breakdown

Processed · 1 ingredient to watch

Flackers Multi Seed Cheeze-Pleaze Garlic & Spice Flavor scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 6g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Flackers Multi Seed Cheeze-Pleaze Garlic & Spice Flavor lists 9 ingredients, starting with Flax Seeds, Sunflower Kernels, Pepitas, Chia Seeds and Hemp Hearts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 536 kcal per 100g. Calories are only part of the picture — Tallow scores Flackers Multi Seed Cheeze-Pleaze Garlic & Spice Flavor on what the ingredients are, not how many calories they carry.

At 97/100 Flackers Multi Seed Cheeze-Pleaze Garlic & Spice Flavor sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.