Organic Variety Pack Instant Oatmeal

Breakdown

Ultra-processed · 2 ingredients to avoid

True Goodness Organic Variety Pack Instant Oatmeal scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

True Goodness Organic Variety Pack Instant Oatmeal lists 11 ingredients, starting with Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

375 kcal per 100g. Calories are only part of the picture — Tallow scores True Goodness Organic Variety Pack Instant Oatmeal on what the ingredients are, not how many calories they carry.

At 69/100 True Goodness Organic Variety Pack Instant Oatmeal lands mid-scale — below the typical score in oatmeal & hot cereal, but clear of the bottom band. A higher-scoring option in oatmeal & hot cereal is Bob's Red Mill Organic Old Fashioned Rolled Oats at 100/100.