Trader Joe's Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil

Breakdown

Ultra-processed · 2 ingredients to avoid

Trader Joe's Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil lists 4 ingredients, starting with Trout Fillets, Canola Oil, Salt and Smoke. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 32/100 Trader Joe's Farm Raised Hardwood Smoked Trout Fillets Skinless in Canola Oil scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Good & Gather 100% Pure Pumpkin at 100/100.