Trader Joe's Cheese & Green Chile Tamales

Breakdown

Ultra-processed · 1 ingredient to avoid

Trader Joe's Cheese & Green Chile Tamales scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Cheese & Green Chile Tamales lists 12 ingredients, starting with Water, Corn Masa Flour, Trace of Lime, Green Chiles and Pasteurized Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Trader Joe's Cheese & Green Chile Tamales scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.