Chef Bombay Chicken Tikka Masala

Breakdown

Processed · 1 ingredient to avoid

Chef Bombay Chicken Tikka Masala scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chef Bombay Chicken Tikka Masala lists 16 ingredients, starting with Rice, Chicken, Water, Crushed Tomatoes and Onions. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Chef Bombay Chicken Tikka Masala scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.