Buldak Spicy Chicken Stir Fried Ramen Noodles

Breakdown

Ultra-processed · 7 ingredients to avoid

Samyang Buldak Spicy Chicken Stir Fried Ramen Noodles scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 13g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Samyang Buldak Spicy Chicken Stir Fried Ramen Noodles lists 21 ingredients, starting with Noodle, Wheat Flour, Modified Starch, Palm Oil and Wheat Gluten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

557 kcal per serving, or 398 kcal per 100g. Calories are only part of the picture — Tallow scores Samyang Buldak Spicy Chicken Stir Fried Ramen Noodles on what the ingredients are, not how many calories they carry.

At 5/100 Samyang Buldak Spicy Chicken Stir Fried Ramen Noodles scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.