Skinless & Boneless Sardines in Olive Oil

Breakdown

Processed · 1 ingredient to avoid

Trader Joe's Skinless & Boneless Sardines in Olive Oil scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 19g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Skinless & Boneless Sardines in Olive Oil lists 3 ingredients, starting with Sardines, Olive Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Skinless & Boneless Sardines in Olive Oil on what the ingredients are, not how many calories they carry.

At 84/100 Trader Joe's Skinless & Boneless Sardines in Olive Oil sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.