Organic Garlic Naan Crackers

Breakdown

Ultra-processed · 4 ingredients to avoid

Trader Joe's Organic Garlic Naan Crackers scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Organic Garlic Naan Crackers lists 26 ingredients, starting with Flour, Wheat Flour, Niacin, Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Organic Garlic Naan Crackers on what the ingredients are, not how many calories they carry.

At 25/100 Trader Joe's Organic Garlic Naan Crackers scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.