Fire Roasted Diced Green Chiles, 4 oz

Breakdown

Processed · 1 ingredient to watch

Trader Joe's Fire Roasted Diced Green Chiles, 4 oz scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Fire Roasted Diced Green Chiles, 4 oz lists 5 ingredients, starting with Green Chile Peppers, Water, Calcium Chloride, Citric Acid and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

10 kcal per serving, or 33 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Fire Roasted Diced Green Chiles, 4 oz on what the ingredients are, not how many calories they carry.

At 90/100 Trader Joe's Fire Roasted Diced Green Chiles, 4 oz sits in our top band, among the better canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.