Coconut Chickpea Curry

Breakdown

Ultra-processed · 1 ingredient to avoid

Trader Joe's Coconut Chickpea Curry scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Coconut Chickpea Curry lists 18 ingredients, starting with Water, Coconut Milk, Coconut Cream, Chickpeas and Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 31/100 Trader Joe's Coconut Chickpea Curry scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Kroger Sliced Bananas at 100/100.