Mushroom Birria Bowl

Breakdown

1 ingredient to watch

Blue Zones Kitchen Mushroom Birria Bowl scores 96/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 19g fiber, 24g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Blue Zones Kitchen Mushroom Birria Bowl lists 22 ingredients, starting with Organic Black Beans, Water, Brown Rice, Tomato Puree and Diced Tomatoes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 108 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Zones Kitchen Mushroom Birria Bowl on what the ingredients are, not how many calories they carry.

At 96/100 Blue Zones Kitchen Mushroom Birria Bowl sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.