TallowTallow
Tilda Peri Peri Basmati Rice

Peri Peri Basmati Rice

5Avoid

Ingredients · 32

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories130 kcal130 kcal
Fat2.5 g2.5 g
Saturated fat0.3 g0.3 g
Carbohydrates23.5 g23.5 g
Sugars1.2 g1.2 g
Fiber1.8 g1.8 g
Protein2.5 g2.5 g
Sodium0.17 g0.17 g
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Common questions

Is Tilda Peri Peri Basmati Rice healthy?

Tilda Peri Peri Basmati Rice scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Tilda Peri Peri Basmati Rice?

Tilda Peri Peri Basmati Rice lists 32 ingredients, starting with Natural Basmati Rice-steamed, Onions, Red Peppers, Green Peppers and Sunflower c Tomato Paste. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Tilda Peri Peri Basmati Rice?

130 kcal per serving, or 130 kcal per 100g. Calories are only part of the picture — Tallow scores Tilda Peri Peri Basmati Rice on what the ingredients are, not how many calories they carry.

Does Tilda Peri Peri Basmati Rice contain seed oils?

Yes. Tilda Peri Peri Basmati Rice lists Rapeseed Oil in its ingredients.

How processed is Tilda Peri Peri Basmati Rice?

Tilda Peri Peri Basmati Rice is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Tilda Peri Peri Basmati Rice compare to other rice & grains?

At 5/100 Tilda Peri Peri Basmati Rice scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.

Is Tilda Peri Peri Basmati Rice organic?

Tilda Peri Peri Basmati Rice is not certified organic in our data.

Full methodology: how we score products.

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