Firm Tofu

Name: Firm Tofu
Brand: Superior Naturale

65Okay

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Superior Naturale Firm Tofu healthy?

Superior Naturale Firm Tofu scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Superior Naturale Firm Tofu?

Superior Naturale Firm Tofu lists 4 ingredients, starting with Water, Soybeans, Calcium Sulfate and Glucono-delta-lactone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Superior Naturale Firm Tofu contain seed oils?

No. Nothing in Superior Naturale Firm Tofu’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Superior Naturale Firm Tofu?

Superior Naturale Firm Tofu is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Superior Naturale Firm Tofu compare to other paper products?

At 65/100 Superior Naturale Firm Tofu lands mid-scale — below the typical score in paper products, but clear of the bottom band. A higher-scoring option in paper products is Mash Direct Mashed Potato at 95/100.

Is Superior Naturale Firm Tofu organic?

Superior Naturale Firm Tofu is not certified organic in our data.

Has Superior Naturale Firm Tofu been lab tested?

Not yet. No independent lab has published results for Superior Naturale Firm Tofu, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.