Dried Golden Mango

Breakdown

Processed · 1 ingredient to avoid

Sunshine Delights Dried Golden Mango scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g fiber, 4g protein and 140g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sunshine Delights Dried Golden Mango lists 4 ingredients, starting with Mango, Sugar, Citric Acid (E330) and Sodium Metabisulphite (E223). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

682 kcal per serving, or 341 kcal per 100g. Calories are only part of the picture — Tallow scores Sunshine Delights Dried Golden Mango on what the ingredients are, not how many calories they carry.

At 82/100 Sunshine Delights Dried Golden Mango sits in our top band, among the better dried fruit we have scored. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.