Maui Monk Pretzel Braid Onion Flavor

Breakdown

Ultra-processed · 6 ingredients to avoid

Stellar Snacks Maui Monk Pretzel Braid Onion Flavor scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Stellar Snacks Maui Monk Pretzel Braid Onion Flavor lists 23 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Reduced Iron, Thiamine Mononitrate and Riboflavin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Stellar Snacks Maui Monk Pretzel Braid Onion Flavor on what the ingredients are, not how many calories they carry.

At 5/100 Stellar Snacks Maui Monk Pretzel Braid Onion Flavor scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.