Multigrain Seasoned Wheat Crackers

Breakdown

Processed · 1 ingredient to avoid

Sprouts Farmers Market Multigrain Seasoned Wheat Crackers scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sprouts Farmers Market Multigrain Seasoned Wheat Crackers lists 23 ingredients, starting with Unbleached Wheat Flour, Canola Oil, Whole Wheat Flour, Sea Salt and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Sprouts Farmers Market Multigrain Seasoned Wheat Crackers on what the ingredients are, not how many calories they carry.

At 30/100 Sprouts Farmers Market Multigrain Seasoned Wheat Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.