Dr Karg Cheese & Pumpkin Crispbread 200

Breakdown

Processed

Dr. Kargs Dr Karg Cheese & Pumpkin Crispbread 200 scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dr. Kargs Dr Karg Cheese & Pumpkin Crispbread 200 lists 11 ingredients, starting with Pumpkin Seeds, Extra Virgin Olive Oil, Oats, Flax Seed and Whole Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 95/100 Dr. Kargs Dr Karg Cheese & Pumpkin Crispbread 200 sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.