Pumpkin & Sage Goat Cheese Risotto

Breakdown

Ultra-processed · 6 ingredients to avoid

Specially Selected Pumpkin & Sage Goat Cheese Risotto scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 9g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Specially Selected Pumpkin & Sage Goat Cheese Risotto lists 27 ingredients, starting with Arborio Rice, Dehydrated Pumpkin, Pasteurized Process Cheese Powder, Goat Cheese and Goat Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

340 kcal per serving, or 370 kcal per 100g. Calories are only part of the picture — Tallow scores Specially Selected Pumpkin & Sage Goat Cheese Risotto on what the ingredients are, not how many calories they carry.

At 4/100 Specially Selected Pumpkin & Sage Goat Cheese Risotto scores worse than most rice & grains we have scored. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.