Spam Teriyaki

Name: Spam Teriyaki
Brand: SPAM

5Avoid

Ingredients · 15

GoodCautionAvoid

,,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Canned Goods

Common questions

Is Spam Teriyaki healthy?

Spam Teriyaki scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Spam Teriyaki?

Spam Teriyaki lists 15 ingredients, starting with Uncured Ham (Pork), Mechanically Separated Chicken, Sugar, Water and Soy Sauce/Soybean. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Spam Teriyaki contain seed oils?

Yes. Spam Teriyaki lists Soybean Oil in its ingredients.

How processed is Spam Teriyaki?

Spam Teriyaki is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Spam Teriyaki compare to other canned goods?

At 5/100 Spam Teriyaki scores worse than most canned goods we have scored. A higher-scoring option in canned goods is Trader Joe's Organic Garbanzo Beans Made with Sea Salt at 98/100.

Is Spam Teriyaki organic?

Spam Teriyaki is not certified organic in our data.

Full methodology: how we score products.