Organic Shiitake Mushroom

Breakdown

Ultra-processed · 4 ingredients to avoid

SnakYard Organic Shiitake Mushroom scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 2g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

SnakYard Organic Shiitake Mushroom lists 7 ingredients, starting with Shiitake Mushroom, Sunflower Oil, Rice Malt Syrup, Sea Salt and Yeast Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores SnakYard Organic Shiitake Mushroom on what the ingredients are, not how many calories they carry.

At 41/100 SnakYard Organic Shiitake Mushroom lands mid-scale — below the typical score in snacks, but clear of the bottom band. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.