Organic Pumpkin Seed & Flax Granola Cereal

Breakdown

Ultra-processed · 5 ingredients to avoid

Simply Nature Organic Pumpkin Seed & Flax Granola Cereal scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simply Nature Organic Pumpkin Seed & Flax Granola Cereal lists 13 ingredients, starting with Oats, Cane Sugar, Vegetable Oil, Sunflower Oil and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 418 kcal per 100g. Calories are only part of the picture — Tallow scores Simply Nature Organic Pumpkin Seed & Flax Granola Cereal on what the ingredients are, not how many calories they carry.

At 10/100 Simply Nature Organic Pumpkin Seed & Flax Granola Cereal scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.