Organic Coconut Clusters, Pumpkin + Sunflower + Hemp Seeds

Breakdown

Ultra-processed · 3 ingredients to avoid

Simply Nature Organic Coconut Clusters, Pumpkin + Sunflower + Hemp Seeds scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simply Nature Organic Coconut Clusters, Pumpkin + Sunflower + Hemp Seeds lists 10 ingredients, starting with Organic Coconuts, Pumpkin Seeds, Sunflower Seeds, Tapioca Syrup and Inulin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Simply Nature Organic Coconut Clusters, Pumpkin + Sunflower + Hemp Seeds on what the ingredients are, not how many calories they carry.

At 54/100 Simply Nature Organic Coconut Clusters, Pumpkin + Sunflower + Hemp Seeds lands mid-scale — below the typical score in snacks, but clear of the bottom band. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.