Organic Blueberry Flavored Breakfast Cookies

Breakdown

Ultra-processed · 3 ingredients to avoid

Simple Truth Organic Blueberry Flavored Breakfast Cookies scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simple Truth Organic Blueberry Flavored Breakfast Cookies lists 25 ingredients, starting with Organic Enriched Flour, Organic Wheat Flour, Organic Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 460 kcal per 100g. Calories are only part of the picture — Tallow scores Simple Truth Organic Blueberry Flavored Breakfast Cookies on what the ingredients are, not how many calories they carry.

At 40/100 Simple Truth Organic Blueberry Flavored Breakfast Cookies scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.