Granola Oats Honey & Blueberry

Breakdown

Ultra-processed · 2 ingredients to avoid

Simple Truth Granola Oats Honey & Blueberry scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 5g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simple Truth Granola Oats Honey & Blueberry lists 12 ingredients, starting with Organic Whole Grain Rolled Oats, Organic Honey, Organic Cane Sugar, Organic Canola Oil and Organic Sweetened Dried Blueberries. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Simple Truth Granola Oats Honey & Blueberry on what the ingredients are, not how many calories they carry.

At 67/100 Simple Truth Granola Oats Honey & Blueberry lands mid-scale — below the typical score in granola & muesli, but clear of the bottom band. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.