Pretzel Nuggets

Name: Pretzel Nuggets
Brand: Signature Select

55Okay

Ingredients · 13

GoodCautionAvoid

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Common questions

Is Signature Select Pretzel Nuggets healthy?

Signature Select Pretzel Nuggets scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Signature Select Pretzel Nuggets?

Signature Select Pretzel Nuggets lists 13 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Signature Select Pretzel Nuggets contain seed oils?

Yes. Signature Select Pretzel Nuggets lists Canola Oil in its ingredients.

How processed is Signature Select Pretzel Nuggets?

Signature Select Pretzel Nuggets is NOVA group 2: processed culinary ingredients. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Signature Select Pretzel Nuggets compare to other snacks?

At 55/100 Signature Select Pretzel Nuggets lands mid-scale — below the typical score in snacks, but clear of the bottom band. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.

Is Signature Select Pretzel Nuggets organic?

Signature Select Pretzel Nuggets is not certified organic in our data.

Has Signature Select Pretzel Nuggets been lab tested?

Not yet. No independent lab has published results for Signature Select Pretzel Nuggets, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.