Japanese Style Bread Crumbs Panko Flakes

Breakdown

Ultra-processed · 5 ingredients to avoid

Shirakiku Japanese Style Bread Crumbs Panko Flakes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber and 4g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Shirakiku Japanese Style Bread Crumbs Panko Flakes lists 13 ingredients, starting with Wheat Flour, Water, Yeast, Shortening and Hydrogenated Palm Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores Shirakiku Japanese Style Bread Crumbs Panko Flakes on what the ingredients are, not how many calories they carry.

At 5/100 Shirakiku Japanese Style Bread Crumbs Panko Flakes scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.