Organic Quinoa & Brown Rice with Garlic

Breakdown

Processed · 1 ingredient to avoid

Seeds of Change Organic Quinoa & Brown Rice with Garlic scores 53/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 19g fiber, 19g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seeds of Change Organic Quinoa & Brown Rice with Garlic lists 13 ingredients, starting with Water, Whole Grain Brown Rice, Blend of Whole Grain Quinoa, Whole Grain Red Quinoa and Whole Grain Black Quinoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

440 kcal per serving, or 183 kcal per 100g. Calories are only part of the picture — Tallow scores Seeds of Change Organic Quinoa & Brown Rice with Garlic on what the ingredients are, not how many calories they carry.

At 53/100 Seeds of Change Organic Quinoa & Brown Rice with Garlic lands mid-scale — below the typical score in prepared meals, but clear of the bottom band. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.