Organic Quinoa & Brown Rice with Garlic

Breakdown

Processed · 1 ingredient to avoid

Seeds of Change Organic Quinoa & Brown Rice with Garlic scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 19g fiber, 19g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seeds of Change Organic Quinoa & Brown Rice with Garlic lists 11 ingredients, starting with Water, Brown Rice, Blend Quinoa, Red Quinoa and Black Quinoa. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

440 kcal per serving, or 183 kcal per 100g. Calories are only part of the picture — Tallow scores Seeds of Change Organic Quinoa & Brown Rice with Garlic on what the ingredients are, not how many calories they carry.

At 85/100 Seeds of Change Organic Quinoa & Brown Rice with Garlic sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.