Spirals Macaroni & Cheese Dinner

Breakdown

Ultra-processed · 2 ingredients to avoid

Food Club Spirals Macaroni & Cheese Dinner scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 8g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Food Club Spirals Macaroni & Cheese Dinner lists 24 ingredients, starting with Enriched Macaroni Product, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

247 kcal per serving, or 353 kcal per 100g. Calories are only part of the picture — Tallow scores Food Club Spirals Macaroni & Cheese Dinner on what the ingredients are, not how many calories they carry.

At 20/100 Food Club Spirals Macaroni & Cheese Dinner scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is OOB Organic OOB organic sliced banana at 99/100.