Organic Brown Basmati Rice

Breakdown

Ultra-processed · 2 ingredients to avoid

Seeds of Change Organic Brown Basmati Rice scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Seeds of Change Organic Brown Basmati Rice lists 4 ingredients, starting with Water, Wholegrain Brown Basmati Rice, Sunflower Oil and Soy Lecithin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

400 kcal per serving, or 167 kcal per 100g. Calories are only part of the picture — Tallow scores Seeds of Change Organic Brown Basmati Rice on what the ingredients are, not how many calories they carry.

At 41/100 Seeds of Change Organic Brown Basmati Rice lands mid-scale — below the typical score in rice & grains, but clear of the bottom band. A higher-scoring option in rice & grains is Simple Truth Organic Long Grain White Rice at 100/100.