100% Whole Wheat Bread
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 428.57 kcal | 214 kcal |
| Fat | 4 g | 2 g |
| Saturated fat | 2 g | 1 g |
| Carbohydrates | 46 g | 23 g |
| Sugars | 4 g | 2 g |
| Fiber | 6 g | 3 g |
| Protein | 10 g | 5 g |
| Sodium | 1 g | 0.5 g |
Common questions
Is Sara Lee 100% Whole Wheat Bread healthy?
Sara Lee 100% Whole Wheat Bread scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Sara Lee 100% Whole Wheat Bread?
Sara Lee 100% Whole Wheat Bread lists 19 ingredients, starting with Whole Wheat Flour, Water, Wheat Gluten, Sugar and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Sara Lee 100% Whole Wheat Bread?
214 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Sara Lee 100% Whole Wheat Bread on what the ingredients are, not how many calories they carry.
Does Sara Lee 100% Whole Wheat Bread contain seed oils?
How processed is Sara Lee 100% Whole Wheat Bread?
How does Sara Lee 100% Whole Wheat Bread compare to other bread?
At 23/100 Sara Lee 100% Whole Wheat Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Sara Lee 100% Whole Wheat Bread organic?
Has Sara Lee 100% Whole Wheat Bread been lab tested?
Full methodology: how we score products.