Wild Albacore Tuna

Name: Wild Albacore Tuna
Brand: Safe Catch

45Okay

Contaminants · 1

1 at/over limit

Measured by an independent lab and compared against published safety limits.

Mercury144 ppbof 2 ppb

Over the limit — 72×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 2

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	117.65 kcal	100 kcal
Fat	1.76 g	1.5 g
Saturated fat	1.18 g	1 g
Carbohydrates	0 g	0 g
Protein	25.9 g	22 g
Sodium	0.14 g	0.12 g

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Common questions

Is Safe Catch Wild Albacore Tuna healthy?

Safe Catch Wild Albacore Tuna scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 22g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Safe Catch Wild Albacore Tuna?

Safe Catch Wild Albacore Tuna lists 2 ingredients, starting with Albacore Tuna and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Safe Catch Wild Albacore Tuna?

100 kcal per serving, or 118 kcal per 100g. Calories are only part of the picture — Tallow scores Safe Catch Wild Albacore Tuna on what the ingredients are, not how many calories they carry.

Does Safe Catch Wild Albacore Tuna contain seed oils?

No. Nothing in Safe Catch Wild Albacore Tuna’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Safe Catch Wild Albacore Tuna?

Safe Catch Wild Albacore Tuna is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Safe Catch Wild Albacore Tuna compare to other seafood?

At 45/100 Safe Catch Wild Albacore Tuna lands mid-scale — below the typical score in seafood, but clear of the bottom band. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.

Is Safe Catch Wild Albacore Tuna organic?

Safe Catch Wild Albacore Tuna is not certified organic in our data.

Has Safe Catch Wild Albacore Tuna been lab tested?

Yes. 1 substance in Safe Catch Wild Albacore Tuna has an independent laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Full methodology: how we score products.