Spicy Hummus

Breakdown

Ultra-processed · 4 ingredients to avoid

Sabra Spicy Hummus scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sabra Spicy Hummus lists 13 ingredients, starting with Chickpeas, Water, Tahini, Soybean Oil and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 233 kcal per 100g. Calories are only part of the picture — Tallow scores Sabra Spicy Hummus on what the ingredients are, not how many calories they carry.

At 39/100 Sabra Spicy Hummus scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.