Tofu Firm

Name: Tofu Firm
Brand: Rooster

97Clean

Ingredients · 4

GoodCautionAvoid

,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Tofu & Tempeh

Common questions

Is Rooster Tofu Firm healthy?

Rooster Tofu Firm scores 97/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Rooster Tofu Firm?

Rooster Tofu Firm lists 4 ingredients, starting with Soybeans, Water, Calcium Sulphate and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Rooster Tofu Firm contain seed oils?

No. Nothing in Rooster Tofu Firm’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Rooster Tofu Firm?

Rooster Tofu Firm is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Rooster Tofu Firm compare to other tofu & tempeh?

At 97/100 Rooster Tofu Firm sits in our top band, among the better tofu & tempeh we have scored. A higher-scoring option in tofu & tempeh is Simple Truth Organic Extra Firm Tofu at 100/100.

Is Rooster Tofu Firm organic?

Rooster Tofu Firm is not certified organic in our data.

Full methodology: how we score products.